Group Fitness
Great workouts don’t have to be boring.
With over 40 classes per week, our group fitness classes are easy to book and run on a schedule that is designed to work for everyone. We pride ourselves on providing an inclusive and dynamic fitness environment that is clean and tidy and welcomes everyone.
Fit Nation Group Class Options
Functional | Strength | Spin | Yoga | Pilates | Box Fit
Functional
Functional Fitness classes provide a comprehensive wellness experience for all fitness levels, covering strength training, cardiovascular conditioning, mobility and flexibility, and core stability and balance.
Strength
This class is specifically programmed to focus on increasing your muscular strength as well as ensuring you are supported throughout these movements by learning the correct and safe way to perform them.
Spin
High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, its scientifically proven to return rapid results.
Yoga
High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, its scientifically proven to return rapid results.
Pilates
A high energy full-body workout using body weight and optional extra equipment designed to increase strength and flexibility through low impact movements. With emphasis on building a strong core, moving with precision and control, ideal for toning and lengthening muscles and preventing injury.
Box Fit
Combine the intensity of boxing with a full-body workout to enhance strength, agility, and cardiovascular health. These classes help you burn calories, build endurance, and improve coordination. Experience a dynamic and empowering workout that relieves stress and boosts confidence, all while learning essential boxing techniques.
